"The Essential Six": Beginner Weight Training Course in Athens, OH
Master the Fundamentals of Strength Training
At Structure Sport & Fitness, we’re excited to introduce “The Essential Six” – our comprehensive introduction to weight training.
This course is designed to equip beginners with the knowledge and skills needed to start their strength training journey with confidence and safety.
WHAT YOU GET
Push
Master the fundamental pushing movements to build upper body strength and power. This session focuses on chest, shoulder, and tricep exercises to improve your pushing capacity in both daily life and athletic performance.
Pull
Enhance your pulling strength and posture with targeted back and bicep exercises. Our Pull session helps you develop a strong, sculpted upper body while improving functional movements essential for everyday activities.
Squat
Build lower body strength and stability through various squat techniques and progressions. This session targets your quads, glutes, and calves, improving your overall leg power and enhancing your ability to perform daily tasks with ease.
Hinge
Learn proper hip hinge mechanics to strengthen your posterior chain and protect your lower back. Our Hinge session focuses on deadlifts and other hip-dominant movements, crucial for both athletic performance and injury prevention.
Core Rotation
Develop a powerful, functional core with exercises that emphasize rotational movements. This session enhances your ability to generate force through twisting motions, improving your performance in sports and daily activities.
Core Stability
Strengthen your deep core muscles to improve posture, balance, and overall body control. Our Core Stability session focuses on isometric holds and anti-rotation exercises to build a solid foundation for all other movements.