Fitness Programs
Our Fitness Programs
Structure sport Will Help You Reach Your Goals
1-1 Personal training
Experience transformative results with our 1-1 Personal Training in Athens, OH.
Our expert trainers at Structure Sport & Fitness craft personalized workout plans tailored to your unique goals and fitness level.
Enjoy undivided attention, rapid progress, and flexible scheduling. Whether you’re a beginner or seasoned athlete, we’ll help you achieve your peak performance efficiently and effectively.
small group training
Discover the perfect balance of personalized attention and group motivation with our Small Group Training in Athens, OH.
Structure Sport & Fitness offers semi-private sessions for 4-6 participants, providing a cost-effective alternative to 1-1 training.
Benefit from customized workouts, peer support, and expert guidance. Elevate your fitness journey in a dynamic, encouraging environment.
Group training
Discover the perfect balance of personalized attention and group motivation with our Small Group Training in Athens, OH.
Structure Sport & Fitness offers semi-private sessions for 4-6 participants, providing a cost-effective alternative to 1-1 training.
Benefit from customized workouts, peer support, and expert guidance. Elevate your fitness journey in a dynamic, encouraging environment.
Membership Training Programs
Transform your lifestyle with our comprehensive Fitness Membership Programs in Athens, OH.
Structure Sport & Fitness offers all-inclusive access to state-of-the-art facilities, diverse classes, and expert guidance.
Choose from flexible options tailored to your goals and schedule. Join our supportive community and enjoy exclusive benefits as you embark on your fitness journey.
nutrition coaching
Fuel your success with our Nutrition Coaching in Athens, OH.
Structure Sport & Fitness provides personalized dietary guidance to complement your fitness routine.
Our certified nutritionists create sustainable eating plans aligned with your goals and preferences. Learn to make informed food choices, optimize your performance, and achieve lasting results through proper nutrition.
"The Essential Six" Weight Training Course
Master the fundamentals of strength training with “The Essential Six” in Athens, OH.
This beginner-friendly course at Structure Sport & Fitness focuses on six crucial weightlifting movements.
Learn proper form, technique, and principles from our expert trainers. Build confidence, prevent injuries, and lay the foundation for a successful strength training journey.